Build Real Athletic Strength, Speed, and Resilience That Carries Over Into Everyday Life
Through structured strength and conditioning, you’ll develop power, improve movement, and become more durable, so you not only look strong, but actually perform like it
What is online coaching?
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Online coaching is a platform to keep you accountable during your fitness journey.
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You will have access to a personalised program based on your goals and training experience through the Coach RX training app.
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We will track lifestyle and nutrition metrics to make sure you are progressing sustainably allowing us insight on a daily basis to adapt training days/ weeks.
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Weekly online check-ins and daily messaging available to support you throughout your journey.
Client Reviews
"I have always been active and have been strength training for the last 6 years. I have trained with Rory for the last 8-10 months, during that time Rory has supported me, encouraged me and prevented me from 'coasting' and pushed me to challenge myself and my limits.
I feel stronger and more determined as a result and have noticed positives results when running and horse riding. At 50 maintaining and developing overall strength is incredibly important and Rory's positive approach and desire to see people improve and push their limits has had a hugely positive effect."
Rhian Francis
"I've always been active and involved in various sports, but I'd never really lifted weights properly until I started training with Rory. He is supportive and fun to be around, as well as incredibly knowledgeable and attentive.
Rory takes the time to teach proper technique, always watches your form and knows exactly when to correct, encourage and praise. Along with the physical changes, he's helped me build real strength and improved my conditioning, which has made a difference to my rowing. At 45, I'm now hitting personal bests on the water and on the erg.
Thanks to him, I've not only made great progress, I've actually found a love for the gym."
Ellie Taylor
"I'm relatively new to strength training and trained with Rory for around 8 months. Rory is an excellent PT. He always demonstrated and explained the various exercises with clarity and patience. He ensured that the set up was correct, safe and that I knew what was being asked of me. I'm very happy in a comfort zone. Rory challenged me to do more and to at least try a heavier weight or more reps - or both! This really helped increase my confidence in my own abilities and has stuck with me. Additionally, and importantly, he is a really nice guy who clearly wants to help people progress and grow. His enthusiasm and knowledge of strength training is evident in every session. He creates a safe, trusting environment. His guidance and encouragement has been invaluable to me and has helped keep me motivated and wanting to improve and develop."